Resilience

Develop the confidence to face life’s challenges and reach your full potential.

How can resilience help young people in their lives?

Self Study Course

DURATION

Start any time and work at your own pace

COURSE BREAKDOWN

7-10 hours of self study learning materials

INCLUDED

Progress dashboard
Certificate of completion

By the end of this course, you will be able to:

Understand and regulate your emotions
Recognise and build on your strengths
Bounce back from failure
Form new, healthy habits
Look at situations from different perspectives
Have a positive, optimistic attitude
Develop your life goals
Build strong, trusting relationships